Functional Fitness Swimming Workouts

These workouts are designed for anyone that enjoys swimming and likes to improve their fitness. 

They each have two options (a and b) so that you can choose which best suits your fitness level. 

If you feel a bit daunted by them then that’s a good thing! Think about how happy you will feel once you have completed a workout that scares you. Remember that if it doesn’t challenge you, it doesn’t change you.