Try This Nighttime Gymnastics Workout from Samantha Briggs

"Nothing fancy just a little nighttime gymnastic finisher."

4 rounds for quality:

  • 30 straight arm false grip hold
  • 10 skin the cats
  • 30 L-sit hold

Try the “Yogi Bear” Barbell Complex from Sam Briggs

Here Is A Spicy One From Tia-Clair Toomey

Underwater Weightlifting from Dmitry Klokov

About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

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