“This period the athletes are working on improving hip positioning in the straddle.”

Within The Progrm we introduce Daily Movement Drills over a period of 6-8 weeks. This Daily practice, allows us to progress overtime in a certain aspect of movement, once we have then achieved a certain level it can be easier to maintain. ⠀⠀⠀ ⠀⠀⠀⠀ This period the athletes are working on improving hip positioning in the straddle. Good hip movement = good squat mechanics ??. ⠀⠀⠀ ⠀⠀⠀⠀ #Repost @siljemilie ・・・ Exploring different movements and challenging your body in new (and somewhat awkward) positions is a huge part of the game??‍♂️ Loving the daily movement drills from @theprogrm ?? 3×10 reps straddle ups. #Movement #Gymnastics #TheProgrm ⠀⠀⠀ ⠀⠀⠀⠀ • • • If you're interested in The Progrm we now offer a 7 day free trial. More info on our website: theprogrm.com #europeiscoming

A post shared by The Progrm (@theprogrm) on Aug 11, 2017 at 5:03am PDT

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