Get Better Hip Positioning with this Exercise

Good hip movement = good squat mechanics.

“This period the athletes are working on improving hip positioning in the straddle.”

Within The Progrm we introduce Daily Movement Drills over a period of 6-8 weeks. This Daily practice, allows us to progress overtime in a certain aspect of movement, once we have then achieved a certain level it can be easier to maintain. ⠀⠀⠀ ⠀⠀⠀⠀ This period the athletes are working on improving hip positioning in the straddle. Good hip movement = good squat mechanics 👊🏻. ⠀⠀⠀ ⠀⠀⠀⠀ #Repost @siljemilie ・・・ Exploring different movements and challenging your body in new (and somewhat awkward) positions is a huge part of the game🤸🏼‍♂️ Loving the daily movement drills from @theprogrm 👐🏼 3×10 reps straddle ups. #Movement #Gymnastics #TheProgrm ⠀⠀⠀ ⠀⠀⠀⠀ • • • If you're interested in The Progrm we now offer a 7 day free trial. More info on our website: #europeiscoming

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About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.


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