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How to Get Bigger Upper Pecs with the Ultimate Chest Exercise

Optimise your body.

Learn how to get bigger upper pecs with the ultimate chest exercise from Jeff from Athlean X.

How to Get Bigger Upper Pecs with the Ultimate Chest Exercise

“Are you finding it hard to build a bigger upper chest?  This is most likely because you are not using exercises that target how the chest actually works in your attempt to build it.  The chest and the upper chest respond to more than just bench presses, pushups, dips and flys.  In fact, in this video I’m going to show you a new way to train your chest to build it bigger and stronger with just a pair of dumbbells.”

Chest-muscles-james-newbury Best Way to train the Chest for Hypertrophy-Incline Bench Press Build More Muscle Mass for the Lower Chest How to Get a Better Chest in 22 Days Exercises for Fuller Upper Pecs How to Build Chest Muscle Mass for Your Lower Pecs How to Get Bigger Upper PecsSource: CrossFit Games / Depositphotos

“This chest exercise might be considered the ultimate chest exercise by some since it targets the main functions of the chest muscle.  I’m talking about horizontal adduction and adduction of the shoulder, combined with the normal pressing action that you are familiar with.  By combining elements of the guillotine press, we are also able to more effectively target the upper chest specifically by bringing the dumbbells closer to the neck (without endangering the shoulders or your own safety with a barbell near your neck!).”

“Learning how to get a bigger upper chest just takes a more scientific approach to your workouts.  A true chest workout built around biomechanics will always win out over a chest workout that is based in bro science or the advice a local “weekend certification” personal trainer will give you.”

Video – How to Get Bigger Upper Pecs with the Ultimate Chest Exercise

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Add the Pallof Press and Z Press into your training.


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