Log in to BOXROX Pro

How To See Your 6-Pack Abs in the Mirror in 21 Days?

Give this tough ab workout a try.

How to see your 6-pack abs in the mirror in 21 days? Well, the answer is not as easy as a “do this and you got it,” but let’s see if we can help you achieve your fitness goals.

When it comes down to seeing your abs, there are a couple of variables that come into play. The biggest of them all is body fat percentage. If you cannot see your abs right now, chances are that your body fat percentage is quite high and you need to lose that.

Read More: 8 Reasons Why Your Abs Aren’t Showing and How to Fix It

While we can explain in a single word how to lose weight, it doesn’t occur easily. How do you lose weight? On paper, with a single concept: Caloric deficit.

Caloric deficit is how you lose weight. In simple terms, you are in a calorie-deficit diet when you burn more calories than you ingest through food and drinks. But, as we said, it is easier said than done.

Related: What To Do If Calorie Deficit Stops Working

There are different ways to lose weight. The fastest way is to simply eat less than what you normally do. Do that consistently and you will lose weight. However, if you cut too many calories, there is a chance you also lose muscle mass, not only fat, which is actually counterproductive to keeping your metabolism high.

Source: Cottonbro Studio on Pexels

Now, when it comes to being able to see your abs in the mirror, you need to have a great diet, low body fat percentage, and also do targeted ab workout. And this last piece of the puzzle is what you are about to see below.

How to See Your 6-Pack Abs in the Mirror in 21 Days

The video below was shared by YouTube content creator and bodybuilder Igor Voitenko. His channel has over 2.5 million subscribers and he posts content about weightlifting tips and nutrition.

This is the second video in a series of ab workouts with each week increasing the level of difficulty. The workout consists of doing a specific ab exercise for 50 seconds and resting for 10 seconds before tackling the next one.

The exercises are:

  1. Air bicycle
  2. Slow leg raise
  3. Open/close
  4. Crunches
  5. Mountain abs crunch
  6. Side-lying raises left side
  7. Side-lying raises right side
  8. Air bicycle

Check out the video below to a complete follow-along experience with Igor Voitenko.

How to Break Through Diet Plateaus for Weight Loss

How to Use Protein Powder for Weight Loss

10 Solid Steps to Burn Fat and Lose Love Handles for Good

Losing belly fat can be difficult for several reasons:

  1. Genetics: Genetics can play a role in where your body stores fat. Some people are more prone to storing fat in their bellies, which can make it more difficult to lose.
  2. Hormones: Hormones, such as cortisol and insulin, can affect how your body stores fat, especially in the belly area. High levels of cortisol, which is a stress hormone, can lead to increased belly fat.
  3. Age: As you age, your metabolism slows down, making it more difficult to lose weight and belly fat.
  4. Poor Diet: A diet high in processed foods, sugar, and saturated fats can contribute to increased belly fat. Eating a healthy diet is important for losing belly fat.
  5. Lack of Exercise: Exercise is crucial for burning calories and reducing belly fat. A sedentary lifestyle can make it more difficult to lose belly fat.
  6. Sleep: Lack of sleep can affect hormones that regulate appetite and metabolism, making it harder to lose belly fat.
woman smiles in fitness gear with abs musclesSource: dusan jovic on Unsplash

Overall, losing belly fat can be difficult due to genetics, hormones, age, poor diet, lack of exercise, and lack of sleep. However, making lifestyle changes such as eating a healthy diet, exercising regularly, getting enough sleep, and managing stress can help reduce belly fat over time.

5 Underrated Habits to Lower Body Fat Percentage

What Losing Weight Does To Your Body and Brain

How to Reduce Hunger While Dieting

Why You Can’t Outrun a Bad Diet

Image Sources

Related news