What losing weight does to your body and brain? If you ever wondered about that, then keep scrolling down for a quick understanding.
Losing weight is arguably the number 1 new year’s even resolution. Unfortunately, many people give up on it after a few weeks to go back to the old habits.
But what if you know what losing weight does to your body and brain? Would that make you more susceptible to continuing your fat loss journey? Hopefully yes, so here it is.
What Losing Weight Does To Your Body and Brain
Here is what losing weight does to your body and brain according to Insider Tech, a YouTube channel with nearly 4 million subscribers that focuses on tech. It is part of the giant magazine Business Insider.
The first week is usually easier to lose weight if you change your diet. However, as your metabolism adjusts to this new eating habit, you won’t burn as many calories as you used to. So losing additional weight will become more difficult as you get leaner.
As the fat starts melting, you begin experiencing an increase in appetite. When you eat, fat cells release leptin in the bloodstream which tells your brain that you are full. With less fat in your body, you see a dip in leptin.
Brain scans of obese people who lost 10% of their body weight revealed less leptin leads to increased activity in regions of the brain that control our desire to eat – so you the person wants to eat not only more food but also high-caloric and fatty foods to try to restore the body’s leptin levels to normal.
However, not giving in to the impulse of eating is good in the long run. Besides decreasing your chances of heart diseases, hypertension, high cholesterol and type 2 diabetes, scientists found that losing 1 pound of body weight in obese people reduces 4 pounds of pressure on knee joints. Losing weight also increases blood flow to the brain and boosts its functions.
People who lost weight and kept it off for 9 months reacted differently when shown images of high-calorie foods than before they lost weight. The brain areas that process reward, motivation and taste didn’t react as strongly whereas the areas that promote self-control had a boost in activity.
And that is what losing weight does to your body and brain. If you want to see the full explanation from Insider Tech, just click on the video below.
VIDEO – What Losing Weight Does To Your Body and Brain
Now that you know what losing weight does to your body and brain, how about increasing your knowledge by clicking on any of the links below?