Mat Fraser has uploaded a video in which he does a bicep and back workout session with the Buttery Bros. You can use the video to get creative next time you want to pump your arms.
Part of his business is a collab with Marz Sawyers and Heber Cannon, also known as The Buttery Bros. On the latest video uploaded on Mat’s YouTube channel, the business partners dedicated a morning pump session focused on the biceps and the back.
”8 to 10 reps for muscle building,” says tyler Armstrong.
The workout started at 6 in the morning and it included:
- bent-over lateral raise
- Lat pulldown
- Single-arm cable curl over the decline bench
- Dumbbell row
- Barbell curls
- Curls with rope
There were a few more curls involved with a barbell as well.
Watch Mat Fraser and The Buttery Bros Back and Bicep Workout
In the end, Sammy Moniz, Mat’s girlfriend and culinary chef, explained what the team would be having for breakfast: a frittata.
“Onions, broccoli, bacon, eggs, milk, provolone, shallots,” she says.
- Mat Fraser and the Buttery Bros: Instagram