7 Important Mobility Exercises to Improve Performance for Crossfit

These exercises will allow you to improve your mobility, stretch tight areas and enhance general movement patterns by helping you to move more effectively.

STRETCHING THE THORACIC SPINE

John Singleton: “The thoracic spine is an area of the body that can get tight and stiff through our day to day activities (sitting at a computer all day). However it is also an area of the body that can be hard to free off.
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This drill can help to isolate the movement in the mid back and therefore allow you to get some freedom of movement in the area. Just follow the example in the video and perform around 30-50 dynamic repetitions each side.”

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About The Author

Clemens is working at BOXROX. He has been a CrossFitter at CrossFit Potsdam for about 9 month and is a sports addict. He is also helping at several events all around Europe, including the CrossFit Regionals and Invitationals.

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