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The 10 Best Mountain Climber WODs to Build Incredible Abs

Build a powerful core with these excellent workouts.

Mountain Climber WODs 5 – Full Body Number 28

EMOM in 14 minutes

From 0:00-6:00, EMOM:

  • Minute 1: 25 second Up-Downs + Mountain Climbers + 25 second Plank Hold
  • Minute 2: 50 second Max Alternating Dumbbell Snatches (50/35 lb)

Repeat 3x

Rest 1 minute

From 7:00-11:00, EMOM of:

  • Minute 1: 25 second Burpee + Push-Ups + 25 second Plank Hold
  • Minute 2: 50 second Max Alternating Dumbbell Snatches (50/35 lb)

Repeat 2x

Rest 1 minute

  • From 12:00-14:00, EMOM of:
  • Minute 1: 50 second Max Burpees
  • Minute 2: 50 second Max Alternating Dumbbell Snatches (50/35 lb)

On a 14-minute clock, complete 3 rounds of EMOMs with the prescribed movements in the order written.

Score is the total number of repetitions completed before the 14-minute clock stops.

Mountain Climber WODs 6 – Full Body Number 30

3 Rounds for Total Reps in 17 minutes

  • 1 minute Max Dumbbell Push Presses (50/35 lb)
  • 1 minute Max Dumbbell Sumo Deadlift High-Pulls (50/35 lb)
  • 1 minute Max Box Step-Ups (50/35 lb)
  • 1 minute Max Mountain Climbers
  • 1 minute Max Dumbbell Bicep Curls (50/35 lb)
  • Rest 1 minute between rounds

Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute.

The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep.

Score is total number of repetitions completed before 17-minute clock stops.

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