Train Your Brain and Body With This Weightlifting Drill from Samantha Briggs

Test your motor skills, technique and strength with this drill from Sam.

2 rep alternating split jerk

Endurance WOD from Sam Briggs to Build a Powerful Engine for CrossFit

WOD Challenge From Bethany Branham

How To Deload, Rest and Recover Properly in CrossFit Training

About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

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