11 months ago

Train Your Brain and Body With This Weightlifting Drill from Samantha Briggs

Test your motor skills, technique and strength with this drill from Sam.

2 rep alternating split jerk

How often do you work your weaker side??? 2 rep alternating split jerk ??? give your brain a workout too … the right hemisphere controls your body's left side, and vice versa … The brain, which works on the 'use it or lose it principle,' has often been likened to a muscle — the more you use it, the better it gets … so get training that brain ?? #crossfit #ryourogue #bemorehuman #teamPRGNX @roguefitness @progenex @reebok @glc2000uk @ilovetrionz @buffboxmeals @compex_uk @jamesjowseytraining
A post shared by Samantha Briggs (@bicepslikebriggs) on Dec 28, 2016 at 3:56pm PST