2 rep alternating split jerk
https://www.instagram.com/p/BOlH5ZIgVz1/?taken-by=bicepslikebriggs
Endurance WOD from Sam Briggs to Build a Powerful Engine for CrossFit
ABOUT US
BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.
BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.
FOLLOW US
Copyright © 2013-2021 by BOXROX