Spicy Barbell Circuit From Ben Smith. Can You Go For 30 Rounds?

Ben did this barbell circuit with a partner, so can you. Use the CrossFit community to keep going when you are getting tired.

“30 Rounds of barbell WORK

  • 3 Deadlift
  • 2 Squat Clean
  • 1 Jerk

*Scale accordingly to maintain good positions especially when you’re tired!”

https://www.instagram.com/p/BedlB5AFEVH/?hl=en&taken-by=bsmit13

Ben Smith vs Rich Froning – Open throwback 16.2

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