Spicy Barbell Circuit From Ben Smith. Can You Go For 30 Rounds?

BE STRONG! Give this a go if you enjoy working with the barbell!

Ben did this barbell circuit with a partner, so can you. Use the CrossFit community to keep going when you are getting tired.

“30 Rounds of barbell WORK

  • 3 Deadlift
  • 2 Squat Clean
  • 1 Jerk

*Scale accordingly to maintain good positions especially when you’re tired!”

Ben Smith vs Rich Froning – Open throwback 16.2

The Only REAL Skill that Every Serious Crossfitter Needs to Master!

Footage from a Young Rich Froning Playing American Football

About The Author

I´m an Icelandic CrossFit dóttir working for Boxrox. I do crossfit six times a week at CrossFit Grenzgänger in Berlin. But my gym background comes from WorldClass Iceland where I went to kettlebell classes, tabata classes and the best class Hörkuform. My active career started in handball, mountain hiking and camping all around Iceland.


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