2 Rounds:

• 30 Hang Power Cleans
• 30 Front Squats
• 30 Push Press (40/30kg)

Here’s a spicy ? one for you all to try… ????? 2 Rounds – 30 Hang Power Cleans/30 Front Squats/ 30 Push Press (40/30kg) @shaneorr01 • Tag a few friends that will do it with you then be sure to film it with @wodproofapp it’s a great way to time yourself and look at your splits. ? • #crossfit #spicyworkout #wodproofapp #trainingbuddies #workout #trainhard #enjoythejourney #nutrition #healthandfitness #travelling @crossfitpowerfactory @facundoe • @reebok @roguefitness @xendurance @rehband

A post shared by Tia-Clair Toomey (@tiaclair1) on Nov 21, 2017 at 2:39pm PST

Tia-Clair Toomey Demonstrates What Excellent Snatch Technique Looks Like