Here Is A Spicy One From Tia-Clair Toomey

2 Rounds:

30 Hang Power Cleans
30 Front Squats
30 Push Press (40/30kg)

Here’s a spicy ? one for you all to try… ????? 2 Rounds – 30 Hang Power Cleans/30 Front Squats/ 30 Push Press (40/30kg) @shaneorr01 • Tag a few friends that will do it with you then be sure to film it with @wodproofapp it’s a great way to time yourself and look at your splits. ? • #crossfit #spicyworkout #wodproofapp #trainingbuddies #workout #trainhard #enjoythejourney #nutrition #healthandfitness #travelling @crossfitpowerfactory @facundoe • @reebok @roguefitness @xendurance @rehband
A post shared by Tia-Clair Toomey (@tiaclair1) on Nov 21, 2017 at 2:39pm PST