No sugar, no carbs, slim figure. Right? Not according to Dr. Eric Berg. Below you will find out the one thing that stops you from losing belly fat.
Dr. Eric Berg DC is a chiropractor, health coach, and author based in Alexandria, Virginia. He has a YouTube channel with over 10 million subscribers in which he shares videos on various health and wellness topics, including fitness.
Check out the one thing that stops you from losing belly fat.
The One Thing that STOPS You From Losing Belly Fat
Eric Berg delves into the major impediment to shedding midsection fat—the elusive belly fat. While many may attribute it to sugar or carbs, there’s a significant factor equally hindering progress. Picture this: one’s diligently exercising at the gym, doing sit-ups, and yet that stubborn midsection refuses to budge. Even individuals committed to keto or intermittent fasting find themselves grappling with persistent belly fat. Eric Berg unveils the culprit: alcohol, specifically, wine.
In social settings, resisting the allure of alcohol can be challenging. Despite prevailing notions of alcohol being keto-friendly due to its lack of carbs, or the existence of purported keto-friendly wine, the reality is quite different. Alcohol, especially wine, poses a multifaceted threat to the body, primarily targeting the liver. The liver, treating alcohol as a poison, initiates a process that can lead to liver cell injury, trauma, and the development of fatty liver, accompanied by inflammation and scarring.
The repercussions extend beyond the liver. Alcohol significantly raises estrogen levels in men, while simultaneously lowering testosterone. Contrary to prior beliefs, recent revelations debunk any perceived benefits of moderate alcohol consumption. Additionally, alcohol contributes empty calories, akin to fat, and depletes essential nutrients like B1, giving rise to issues such as anxiety, fatigue, and hangovers.
For the 50% of the population that consumes alcohol, especially the 5% classified as heavy drinkers, Eric Berg emphasizes the impact on belly fat. As the liver accumulates fat, it spills into surrounding areas as ectopic and visceral fat, manifesting as an expanding belly. This becomes a formidable barrier for those on ketogenic diets or intermittent fasting, hindering the ability to burn fat.
The effects of alcohol persist beyond the immediate episode, blocking fat oxidation for an extended period. Eric Berg advises heightened awareness, suggesting complete abstinence if possible. For those struggling with cravings, understanding the underlying reasons for drinking—whether stress reduction or social situations—is crucial. Alternatives such as herbal remedies (like lemon balm tea or ashwagandha), B1 supplementation, and diluting alcohol with sparkling water offer practical solutions. Milk thistle, renowned for protecting the liver against various poisons, emerges as a protective herb. Finally, Kombucha Tea, with minimal sugar content, serves as a potential substitute for those seeking a transitional product off alcohol.
For all that information explained by Dr. Eric Berg himself, watch the video below.
Alcohol is a chemical compound that is produced by the fermentation of sugars, starches, or other carbohydrates. It is a psychoactive substance that can have both stimulant and depressant effects on the central nervous system.
The most common form of alcohol is ethanol, which is found in alcoholic beverages such as beer, wine, and spirits. When consumed, alcohol is absorbed into the bloodstream through the stomach and small intestine and then carried throughout the body, including to the brain.
Alcohol is a widely used recreational substance, and it is also used as a solvent, fuel, and antiseptic in various industries. However, excessive consumption of alcohol can have negative effects on physical and mental health, and it is associated with a range of health problems and social issues.
Drinking alcohol in excess can have numerous negative effects on your health. Here are some reasons why drinking alcohol is considered bad for you:
- Liver damage: Alcohol is metabolized in the liver, and excessive alcohol consumption can damage liver cells, leading to inflammation, scarring, and even liver failure.
- Addiction: Alcohol is addictive, and regular heavy drinking can lead to alcohol dependence, which can be difficult to overcome.
- Mental health problems: Excessive drinking can increase the risk of depression, anxiety, and other mental health issues.
- Cancer: Alcohol consumption is linked to an increased risk of several types of cancer, including breast, liver, and colon cancer.
- Heart disease: Heavy drinking can also increase the risk of heart disease, as it can raise blood pressure, cause irregular heartbeats, and weaken the heart muscle.
- Accidents and injuries: Alcohol impairs judgment and coordination, which can lead to accidents, injuries, and even death.
- Weight gain: Alcohol is high in calories and can contribute to weight gain and obesity if consumed in excess.