Try Out This Ab Circuit From Tia-Clair Toomey If You Want To Have A Sixpack

Do you want to have abs like Tia-Clair Toomey? try out this circuit to feel the burn in your core.

Ab Workout

The fittest woman alive knows how to keep those ab muscles busy.

“Rustle up some friends and give this core workout a go guys;

5 Rounds:-

10 Roll outs (you can use a barbell if you wish)
20secs L-sit hold ?????

Have fun with it and let me know how you go! . .”

Rustle up some friends and give this core workout a go guys; 5 Rounds:- 10 Roll outs (you can use a barbell if you wish) 20secs L-sit hold ????? Have fun with it and let me know how you go! . . @wodproofapp . . #2018 #core #crossfit #fitness #health #wellbeing #balanceoflife #enjoythejourney #training #workhard @roguefitness @reebok @rehband @xendurance
A post shared by Tia-Clair Toomey (@tiaclair1) on Jan 3, 2018 at 1:20am PST