Ab Workout
The fittest woman alive knows how to keep those ab muscles busy.
“Rustle up some friends and give this core workout a go guys;
5 Rounds:-
- 10 Roll outs (you can use a barbell if you wish)
- 20secs L-sit hold ?????
Have fun with it and let me know how you go! . .”
https://www.instagram.com/p/Bde1qzjDyq9/?hl=en&taken-by=tiaclair1
7 Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack Abs