Ab Workout

The fittest woman alive knows how to keep those ab muscles busy.

“Rustle up some friends and give this core workout a go guys;

5 Rounds:-

• 10 Roll outs (you can use a barbell if you wish)
• 20secs L-sit hold ?????

Have fun with it and let me know how you go! . .”

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Rustle up some friends and give this core workout a go guys; 5 Rounds:- 10 Roll outs (you can use a barbell if you wish) 20secs L-sit hold ????? Have fun with it and let me know how you go! . . @wodproofapp . . #2018 #core #crossfit #fitness #health #wellbeing #balanceoflife #enjoythejourney #training #workhard @roguefitness @reebok @rehband @xendurance

A post shared by Tia-Clair Toomey (@tiaclair1) on Jan 3, 2018 at 1:20am PST

7 Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack Abs