Try Out This Ab Circuit From Tia-Clair Toomey If You Want To Have A Sixpack

Ab Workout

The fittest woman alive knows how to keep those ab muscles busy.

“Rustle up some friends and give this core workout a go guys;

5 Rounds:-

  • 10 Roll outs (you can use a barbell if you wish)
  • 20secs L-sit hold ?????

Have fun with it and let me know how you go! . .”

7 Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack Abs

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