Try This Drill For a Stronger Overhead Position

This is a simple PVC pipe exercise for developing your overhead position.

Build Overhead Strength and Mobility with the Banded Behind the Neck Seated Press

11 Painful CrossFit Workouts and How to Destroy Them!

Christmas Advent Calendar Day 17

About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Related posts