Try This Drill For a Stronger Overhead Position

This is a simple PVC pipe exercise for developing your overhead position.

Build Overhead Strength and Mobility with the Banded Behind the Neck Seated Press

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About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.

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