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What Happens to your Body if You Go Vegan for 30 Days?

Find out what will happen to your body...

Veganism is an ethical and healthy choice when done properly. Find out what happened when the Goal Guys tested it out.

What is the Vegan Diet?

A vegan diet is a type of vegetarian diet that excludes all animal products, including meat, fish, poultry, dairy, and eggs, as well as other animal-derived ingredients like honey, gelatin, and some types of food coloring.

Vegans rely on plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds for their nutritional needs. The vegan diet is often chosen for ethical, environmental, or health reasons, and it has been found to offer several health benefits, including a lower risk of heart disease, type 2 diabetes, and certain types of cancer.

vegetarian protein sourcesSource: Jeremy Reijnders

However, it is important for vegans to ensure that they get adequate amounts of key nutrients, such as protein, iron, calcium, vitamin B12, and omega-3 fatty acids, through fortified foods or supplements.

The Goal Guys are a duo of YouTubers named Matt and Dan who create content around health, wellness, and personal development.

They share their experiences and knowledge through videos that cover a range of topics, including fitness, nutrition, habit-building, and goal-setting. The Goal Guys aim to inspire and educate their viewers on how to lead a healthier and more fulfilling life, and their videos often feature practical tips and actionable advice.

Video – What Happens to your Body if You Go Vegan for 30 Days?

What are the Benefits of a Vegan Diet?

A vegan diet has been found to offer several benefits for health, the environment, and animal welfare. Here are some of the potential benefits of a vegan diet:

Lower risk of chronic diseases: A vegan diet that is well-planned can help lower the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.

Lower cholesterol levels: A vegan diet is typically low in saturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

Better weight management: Studies have shown that people who follow a vegan diet tend to have a lower body mass index (BMI) and are less likely to be obese than those who consume animal products.

Vegan protein sources

Improved digestion: Plant-based foods are rich in fiber, which can help improve digestion and prevent constipation.

Reduced environmental impact: The production of animal products requires more land, water, and energy than plant-based foods, and it contributes significantly to greenhouse gas emissions and other environmental problems. A vegan diet can help reduce your environmental footprint.

Ethical concerns: For some people, choosing a vegan diet is a way to avoid contributing to animal cruelty and suffering.

It is important to note that a vegan diet needs to be properly planned to ensure that it provides all the essential nutrients, especially protein, vitamin B12, iron, calcium, and omega-3 fatty acids. Consulting with a registered dietitian or healthcare professional can help ensure that you are meeting your nutritional needs on a vegan diet.

Why is Going Vegan a Great Ethical Choice?

Going vegan can be considered a great ethical choice because it promotes compassion and respect for all living beings. Here are some reasons why:

  • Animal welfare: Choosing a vegan lifestyle means you are taking a stand against animal cruelty and exploitation. By avoiding animal products, you are not contributing to industries that subject animals to inhumane conditions, such as factory farming, where animals are often kept in cramped and unsanitary conditions.
  • Environmental impact: Animal agriculture is a leading contributor to deforestation, water pollution, and greenhouse gas emissions. By choosing a vegan diet, you are reducing your environmental impact and supporting sustainable food systems.
  • Health concerns: A plant-based diet has been linked to a lower risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. By choosing a vegan diet, you are making a positive choice for your health.
  • Food security: Producing plant-based foods requires less land, water, and other resources than animal products, which makes it a more sustainable choice for feeding a growing population.
  • Social justice: Animal agriculture is often linked to labor exploitation, particularly of undocumented workers who are vulnerable to abuse and low wages. By choosing a vegan lifestyle, you are supporting fair labor practices and social justice.

Overall, going vegan is a powerful way to align your values with your actions, and it promotes a more compassionate and sustainable world for all living beings.

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