WOD Challenge From Bethany Branham

“Yesterday’s wod was a good one.”

16-12-10

• KB snatches 70/53
• Bar MUs

Yesterday's wod by @blackmagictraining it was a good one ☝? 16-12-10 KB snatches 70/53 Bar MUs Try it out Thank you @bearkomplex for the amazing grips as always ??? #blackmagictraining #crossfit #crossfitgames #crossfitgirls #bearkomplex #grips #reebok #girlswholift #girlswhoworkout #girlswithmuscle #girlswhocrossfit #strong #gettingthere #americanmuscle #americanmade

A post shared by Bethany Shadburne (@bethanycf) on Oct 7, 2017 at 1:27pm PDT

Struggling with Bar Muscle Ups? Try this Helpful Training Tip