Adrian-Conway
Source: CrossFit Inc

18.2 – Tips, Warm Up and Strategy from A CrossFit Games Champion

Perfect your strategy and warm up and give yourself the best possible chance of success in CrossFit Open Workout 18.2.

Adrian Conway led team Wasatch Brutes to victory at The 2017 CrossFit Games. Here are his thoughts to help you succeed and give the second Open workout your best shot!

For more tips on movement standards and scaling, check these articles out:

Scaling Tips for CrossFit Workout 18.2

Important Movement Standards for CrossFit Open Workout 18.2