Adrian Conway
Source: CrossFit Inc

18.3 Tips, Warm up and Strategy from CrossFit Games Winner Adrian Conway

Tips to help you do well in the workout or evaluate your own performance if you've already completed 18.3.

Here’s a little bit of background info on Adrian Conway.  He is part of the Brute strength training team, as well as teaching L1 as part of CrossFit HQ seminar staff. Adrian recently became a gym owner ‘Live in Victory CrossFit’ , is an owner in the FNXfit supplement line which boasts athletes such as Games favourites such as Neal Maddox,  Margaux Alvarez and 2017 Fittest teen on Earth, Dallin Pepper. In addition to all of this, Adrian still helps run and coach at Wasatch CrossFit.