abs-and-midline

7 Core Strength Exercises to Improve Performance and Develop your Abs

These lesser known exercises will help you to build an indestructible core, abs and better movement patterns. In turn this will improve your performances in the Box and on the competition floor.

7. Single Arm DB Overhead Split Squat

The single leg variations are endless. It should keep you busy for a couple months. On the heels of our single Arm Overhead Squat from two days ago, this movement will be a little more accessible for many. The Flexibility to hit this position is significantly less than the double leg squat version. 

Ensure you Body tracks straight up and straight down. 

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