7. Single Arm DB Overhead Split Squat

The single leg variations are endless. It should keep you busy for a couple months. On the heels of our single Arm Overhead Squat from two days ago, this movement will be a little more accessible for many. The Flexibility to hit this position is significantly less than the double leg squat version. 

Ensure you Body tracks straight up and straight down. 

Single Arm DB Overhead Split Squat The single leg variations are endless. We may just write an entire chapter on the variations of this movement pattern. It should keep you busy for a couple months. On the heels of our single Arm Overhead Squat from two days ago, this movement will be a little more accessible for many. The Flexibility to hit this position is significantly less than the double leg squat version. Ensure you Body tracks straight up and straight down. #RevivalStrength #LookGoodMoveWell #FunctionalBodybuilding #FunctionalPump

A post shared by FunctionalBodybuilding (@functional.bodybuilding) on Aug 20, 2017 at 7:37am PDT