6. CROSSFIT RUNNING WORKOUTS – MURPH
In memory of deceased Navy Lieutenant Michael Murphy, 29, and because this was one of the lieutenant’s favourite workouts, Murph was created. The high number of reps sets this WOD apart from others.
- 1-mile run
- 100 pull-ups
- 200 push-ups
- 300 body-weight squats
- 1-mile run
For athletes who want to get serious with it, wear a weighted body armour vest whilst completing it.
Image Sources
- Chris-Hinshaw-training-on-the-track: Chris Hinshaw