Marcus-Filly
Source: Marcus-Filly

7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CrossFit Games Athlete Marcus Filly

Marcus Filly has been to The CrossFit Games 6 times and has an intelligent and highly original perspective on health and fitness.

Add these into your training and attack your weaknesses and strengthen your body in new ways.

7. FRONT RACK YOKE WALK

“Tough loads here will expose Front Rack and torso positional faults. A great drill to build up the hips and trunk strength while reinforcing strong Front Rack positions. Aim for carries in excess of 30sec to build a base before loading heavier for shorter carries.”

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