Sam Briggs
Source: CrossFit Inc

7 Workout Challenges from Sam Briggs to Test Your Endurance and Conditioning

Legendary UK Crossfitter Sam Briggs is renowned for her grit, character and phenomenal engine. Try these workouts and redefine your own limits!

ADVICE FROM SAM BRIGGS

“When the workout gets tough what do you tell yourself to keep picking that barbell back up? I try not to think about the rest of the workout rather just the movement in hand … counting the reps in my head keeps my focus … and remembering to breath 😤” 

With that in mind, check out these workouts from Sam and give them a go yourself. tag a friend that you think would love (hate) to try these with you. 

SQUAT, HOP, RUN

“Every 4 mins x 10

  • 1 back squat at 90%
  • 12 bench hops
  • 5 x 10m shuttles

Each round as fast as possible ⚡😤🏃🏻‍♀️”

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