8 AMRAP Workouts to Forge Mental Strength and Conditioning for Crossfitters

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When it comes to AMRAP workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test just much pain you can stand.

These AMRAP workouts provide a broad range of different exercises and formats. They have been selected so you can choose a few to tackle for your next WOD.

BUILD A STEEL MIND WITH THESE 8 AMRAP WORKOUTS:

8. 20 min AMRAP 

  • 20 Deadlifts (275/185)
  • 40 Wall Balls (20/14)
  • 20 Hang Cleans (185/135)
  • 40 Wall Balls
  • 20 Push Press (135/95)
  • 40 Wall Balls

male crossfit athlete deadlift proper form
Get strong!

7) 20 min AMRAP

  • 400m Run
  • 10 Squat Cleans (135/95)
  • 10 T2B

amrap workouts toes to bar
Intervals and EMOM WODs make you work hard!

6) 23min AMRAP (Harper)

  • 9 chest-to-bar pull-ups
  • 15 power cleans, (135/95)
  • 21 squats
  • 400-meter run with a 45-lb. plate

female crossfitter squatting strength and conditioning
Squatting creates a powerful foundation for building strength

5) 26min AMRAP

  • 10 pull-ups
  • 15 kettlebell swings
  • 20 box jumps, 24-inch box

crossfit amrap workouts box jumps
Train hard, train smart and listen to your coach

4) 8min AMRAP

  • 4 HSPUs
  • 8 KB Swings
  • 12 GHD Sit-Ups

crossfit accessory exercises ghd sit upsSource: reebok crossfit velocity
ghd sit ups from Rich Froning

3) CINDY

20 Min AMRAP

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squat

male crossfitters doing pull ups outdoorsSource: RX'd Photography
Pull Ups time!

2) 20min AMRAP

  • 400 Meter Run
  • 15 Thrusters (43 kg / 29 kg)
  • 15 Pull-ups

female crossfit athlete run bodyweight wodsSource: RX'd Photography
AMRAP time!

1) 12min AMRAP

  • 20 KB Swings
  • 10 Burpees
  • 20 Push Press

paleo diet male crossfit athlete kettlebell pressSource: RX'd Photography
Push beyond your limits

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