8 AMRAP Workouts to Forge Mental Strength and Conditioning for Crossfitters

Time to choose your next challenge.

When it comes to AMRAP workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test just much pain you can stand.

These AMRAP workouts provide a broad range of different exercises and formats. They have been selected so you can choose a few to tackle for your next WOD.

BUILD A STEEL MIND WITH THESE 8 AMRAP WORKOUTS:

8. 20 min AMRAP 

  • 20 Deadlifts (275/185)
  • 40 Wall Balls (20/14)
  • 20 Hang Cleans (185/135)
  • 40 Wall Balls
  • 20 Push Press (135/95)
  • 40 Wall Balls
male crossfit athlete deadlift proper form
Get strong!

7) 20 min AMRAP

  • 400m Run
  • 10 Squat Cleans (135/95)
  • 10 T2B
amrap workouts toes to bar
Intervals and EMOM WODs make you work hard!

6) 23min AMRAP (Harper)

  • 9 chest-to-bar pull-ups
  • 15 power cleans, (135/95)
  • 21 squats
  • 400-meter run with a 45-lb. plate
female crossfitter squatting strength and conditioning
Squatting creates a powerful foundation for building strength

5) 26min AMRAP

  • 10 pull-ups
  • 15 kettlebell swings
  • 20 box jumps, 24-inch box
crossfit amrap workouts box jumps
Train hard, train smart and listen to your coach

4) 8min AMRAP

  • 4 HSPUs
  • 8 KB Swings
  • 12 GHD Sit-Ups
crossfit accessory exercises ghd sit ups
ghd sit ups from Rich Froning

3) CINDY

20 Min AMRAP

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squat
male crossfitters doing pull ups outdoors
Pull Ups time!

2) 20min AMRAP

  • 400 Meter Run
  • 15 Thrusters (43 kg / 29 kg)
  • 15 Pull-ups
female crossfit athlete run bodyweight wods
AMRAP time!

1) 12min AMRAP

  • 20 KB Swings
  • 10 Burpees
  • 20 Push Press
paleo diet male crossfit athlete kettlebell press
Push beyond your limits

male crossfit athlete deadlift proper form © High Intensity Photography

amrap workouts toes to bar © Bjarni Sigurðsson

female crossfitter squatting strength and conditioning © BOXROX

crossfit amrap workouts box jumps © BOXROX

crossfit accessory exercises ghd sit ups © reebok crossfit velocity

male crossfitters doing pull ups outdoors © RX'd Photography

female crossfit athlete run bodyweight wods © RX'd Photography

paleo diet male crossfit athlete kettlebell press © RX'd Photography

Comments
0
Comments

Write a comment

Next
Before and After - 12 CrossFit Games Athletes Before They Were Famous

Previous
5 Videos to Help You RX Muscle Ups

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

Newsletter

Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Related posts