When it comes to AMRAP workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test just much pain you can stand.
These AMRAP workouts provide a broad range of different exercises and formats. They have been selected so you can choose a few to tackle for your next WOD.
BUILD A STEEL MIND WITH THESE 8 AMRAP WORKOUTS:
8. 20 min AMRAP
- 20 Deadlifts (275/185)
- 40 Wall Balls (20/14)
- 20 Hang Cleans (185/135)
- 40 Wall Balls
- 20 Push Press (135/95)
- 40 Wall Balls
7) 20 min AMRAP
- 400m Run
- 10 Squat Cleans (135/95)
- 10 T2B
6) 23min AMRAP (Harper)
- 9 chest-to-bar pull-ups
- 15 power cleans, (135/95)
- 21 squats
- 400-meter run with a 45-lb. plate
5) 26min AMRAP
- 10 pull-ups
- 15 kettlebell swings
- 20 box jumps, 24-inch box
4) 8min AMRAP
- 4 HSPUs
- 8 KB Swings
- 12 GHD Sit-Ups
Source: reebok crossfit velocity
3) CINDY
20 Min AMRAP
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squat
Source: RX'd Photography
2) 20min AMRAP
- 400 Meter Run
- 15 Thrusters (43 kg / 29 kg)
- 15 Pull-ups
Source: RX'd Photography
1) 12min AMRAP
- 20 KB Swings
- 10 Burpees
- 20 Push Press
Source: RX'd Photography
