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8 AMRAP Workouts to Forge Mental Strength and Conditioning for Crossfitters

Time to choose your next challenge.

When it comes to AMRAP workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test just much pain you can stand.

These AMRAP workouts provide a broad range of different exercises and formats. They have been selected so you can choose a few to tackle for your next WOD.

BUILD A STEEL MIND WITH THESE 8 AMRAP WORKOUTS:

8. 20 min AMRAP 

  • 20 Deadlifts (275/185)
  • 40 Wall Balls (20/14)
  • 20 Hang Cleans (185/135)
  • 40 Wall Balls
  • 20 Push Press (135/95)
  • 40 Wall Balls
male crossfit athlete deadlift proper form

Get strong!

© High Intensity Photography

7) 20 min AMRAP

  • 400m Run
  • 10 Squat Cleans (135/95)
  • 10 T2B
amrap workouts toes to bar

Intervals and EMOM WODs make you work hard!

© Bjarni SigurĂ°sson

6) 23min AMRAP (Harper)

  • 9 chest-to-bar pull-ups
  • 15 power cleans, (135/95)
  • 21 squats
  • 400-meter run with a 45-lb. plate
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Squatting creates a powerful foundation for building strength

© RX'd Photography

5) 26min AMRAP

  • 10 pull-ups
  • 15 kettlebell swings
  • 20 box jumps, 24-inch box
crossfit amrap workouts box jumps

Train hard, train smart and listen to your coach

© BOXROX

4) 8min AMRAP

  • 4 HSPUs
  • 8 KB Swings
  • 12 GHD Sit-Ups
crossfit accessory exercises ghd sit ups

ghd sit ups from Rich Froning

© reebok crossfit velocity

3) CINDY

20 Min AMRAP

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squat
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Pull Ups time!

© RX'd Photography

2) 20min AMRAP

  • 400 Meter Run
  • 15 Thrusters (43 kg / 29 kg)
  • 15 Pull-ups
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AMRAP time!

© RX'd Photography

1) 12min AMRAP

  • 20 KB Swings
  • 10 Burpees
  • 20 Push Press
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Push beyond your limits

© RX'd Photography