When it comes to AMRAP workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test just much pain you can stand.
These AMRAP workouts provide a broad range of different exercises and formats. They have been selected so you can choose a few to tackle for your next WOD.
BUILD A STEEL MIND WITH THESE 8 AMRAP WORKOUTS:
8. 20 min AMRAP
- 20 Deadlifts (275/185)
- 40 Wall Balls (20/14)
- 20 Hang Cleans (185/135)
- 40 Wall Balls
- 20 Push Press (135/95)
- 40 Wall Balls
Get strong!
© High Intensity Photography7) 20 min AMRAP
- 400m Run
- 10 Squat Cleans (135/95)
- 10 T2B
Intervals and EMOM WODs make you work hard!
© Bjarni Sigurðsson6) 23min AMRAP (Harper)
- 9 chest-to-bar pull-ups
- 15 power cleans, (135/95)
- 21 squats
- 400-meter run with a 45-lb. plate
Squatting creates a powerful foundation for building strength
© BOXROX5) 26min AMRAP
- 10 pull-ups
- 15 kettlebell swings
- 20 box jumps, 24-inch box
Train hard, train smart and listen to your coach
© BOXROX4) 8min AMRAP
- 4 HSPUs
- 8 KB Swings
- 12 GHD Sit-Ups
ghd sit ups from Rich Froning
© reebok crossfit velocity3) CINDY
20 Min AMRAP
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squat
Pull Ups time!
© RX'd Photography2) 20min AMRAP
- 400 Meter Run
- 15 Thrusters (43 kg / 29 kg)
- 15 Pull-ups
AMRAP time!
© RX'd Photography1) 12min AMRAP
- 20 KB Swings
- 10 Burpees
- 20 Push Press
Push beyond your limits
© RX'd Photography
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