When it comes to AMRAP workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test just much pain you can stand.
These AMRAP workouts provide a broad range of different exercises and formats. They have been selected so you can choose a few to tackle for your next WOD.
BUILD A STEEL MIND WITH THESE 8 AMRAP WORKOUTS:
8. 20 min AMRAP
- 20 Deadlifts (275/185)
- 40 Wall Balls (20/14)
- 20 Hang Cleans (185/135)
- 40 Wall Balls
- 20 Push Press (135/95)
- 40 Wall Balls
7) 20 min AMRAP
- 400m Run
- 10 Squat Cleans (135/95)
- 10 T2B
6) 23min AMRAP (Harper)
- 9 chest-to-bar pull-ups
- 15 power cleans, (135/95)
- 21 squats
- 400-meter run with a 45-lb. plate
5) 26min AMRAP
- 10 pull-ups
- 15 kettlebell swings
- 20 box jumps, 24-inch box
4) 8min AMRAP
- 4 HSPUs
- 8 KB Swings
- 12 GHD Sit-Ups
3) CINDY
20 Min AMRAP
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squat
2) 20min AMRAP
- 400 Meter Run
- 15 Thrusters (43 kg / 29 kg)
- 15 Pull-ups
1) 12min AMRAP
- 20 KB Swings
- 10 Burpees
- 20 Push Press
male crossfit athlete deadlift proper form © High Intensity Photography
amrap workouts toes to bar © Bjarni Sigurðsson
female crossfitter squatting strength and conditioning © BOXROX
crossfit amrap workouts box jumps © BOXROX
crossfit accessory exercises ghd sit ups © reebok crossfit velocity
male crossfitters doing pull ups outdoors © RX'd Photography
female crossfit athlete run bodyweight wods © RX'd Photography
paleo diet male crossfit athlete kettlebell press © RX'd Photography
