If you have never heard of the Hindu push-up, you are in for a treat. This push-up variation hits all the right spots and should be something everyone should add to their training routine.
Contrary to what most people think of push-ups, the Hindu push-up will actually engage neglected muscles of your lower body and go beyond just targeting your triceps and pecs on your upper body.
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Tags:
adam sinicki
hindu push-up
push up variations
push-ups
the bioneer
