Amy Mia Goldsmith

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Amy Mia Goldsmith is an Australian personal trainer and an editor at Ripped.me fitness blog. She has a degree in nutrition and her goal is to teach people to live a healthy, happy life.

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5 Tips to Increase Effectiveness for Crossfit Training

The first step towards making any progress in the Box is consistency. In order to make sure that you are getting the most out of your time spent Crossfitting, you need to track your progress.
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