Aurelie Mukendi

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I am a vegan CrossFitter, I know. A weird anomaly... but we do exist. I love anything and everything CrossFit related, running and busting vegan myths that you can't build strength on a plant-based diet. Having a background in Biomedical Science, I love exploring how good nutrition can affect your body from a scientific point of view and how by utilizing science, one can improve their performance, all while being vegan!

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Latest articles

5 Important Lessons to Learn From a CrossFit Injury

Despite the best intentions in the world, injuries happen. So what can you learn from these frustrating experiences?

Important Vegan Energy Sources for All Crossfitters and Athletes

Whether you are Vegan or not, these are all excellent foods to include in your nutrition to fuel performance and maximise recovery.

5 Important Lessons to Learn From an Injury

Despite the best intentions in the world, injuries happen. So what can you learn from these frustrating experiences?

Champions Corner – Interview with CrossFit Games Winner Adrian Conway

"I never really worked out for looks. I understood that from a young age that if you train like an athlete and eat well then you look like an athlete. I never did it for the “gram” just for the results."

Important Vegan Energy Sources for All Crossfitters and Athletes

Whether you are Vegan or not, these are all excellent foods to include in your nutrition to fuel performance and maximise recovery.
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