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Aurelie Mukendi

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https://runningvegetarian.wordpress.com/
I am a vegan CrossFitter, I know. A weird anomaly... but we do exist. I love anything and everything CrossFit related, running and busting vegan myths that you can't build strength on a plant-based diet. Having a background in Biomedical Science, I love exploring how good nutrition can affect your body from a scientific point of view and how by utilizing science, one can improve their performance, all while being vegan!
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Latest articles

Training

5 Important Lessons to Learn From a CrossFit Injury

Aurelie Mukendi - 0
Despite the best intentions in the world, injuries happen. So what can you learn from these frustrating experiences?
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Nutrition

Important Vegan Energy Sources for All Crossfitters and Athletes

Aurelie Mukendi - 0
Whether you are Vegan or not, these are all excellent foods to include in your nutrition to fuel performance and maximise recovery.
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Mindset

5 Important Lessons to Learn From an Injury

Aurelie Mukendi - 0
Despite the best intentions in the world, injuries happen. So what can you learn from these frustrating experiences?
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Interviews

Champions Corner – Interview with CrossFit Games Winner Adrian Conway

Aurelie Mukendi - 0
"I never really worked out for looks. I understood that from a young age that if you train like an athlete and eat well then you look like an athlete. I never did it for the “gram” just for the results."
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Nutrition

Important Vegan Energy Sources for All Crossfitters and Athletes

Aurelie Mukendi - 0
Whether you are Vegan or not, these are all excellent foods to include in your nutrition to fuel performance and maximise recovery.
Read more
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