Ben Dziwulski

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Head of WODprep and a dedicated online Crossfit coach, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! If you'd like to take your training to the next level and download a free training guide from him check out WODprep.com !

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Latest articles

How to RX Handstand Walks: The 5-Step Progression That WORKS!

Handstand Walks are fun to do but frustrating to master! Use this 5-step progression to get yours sorted now!

How to RX Handstand Walks: The 5-Step Progression That WORKS!

Handstand Walks are fun to do but frustrating to master! Use this 5-step progression to get yours sorted now!

Ego is the Enemy: 8 Habits that Might be Hurting your Progress

Ego and pride are important instincts to help drive us to succeed, but how much is too much? How can we be honest to ourselves about what - and why - we do certain things in Crossfit, in order to help us become better athletes and people.

How to RX Handstand Walks: The 5-Step Progression That WORKS!

Handstand Walks are fun to do but frustrating to master! Use this 5-step progression to get yours sorted now!

Getting your First Ring Muscle Up is Easier Than You Think!

Year after year, the Open proves that thousands of would-be-“RX” competitors are lacking one movement: muscle ups.

The BEST Ways to Improve your Strict Pull Up Strength

Still struggling with that elusive first pull up? Or simply want to improve this part of your fitness?

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