Head of WODprep and a dedicated online Crossfit coach, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills!
If you'd like to take your training to the next level and download a free training guide from him check out WODprep.com !
Ego and pride are important instincts to help drive us to succeed, but how much is too much? How can we be honest to ourselves about what - and why - we do certain things in Crossfit, in order to help us become better athletes and people.
BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.
BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.