Lucy Denver

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http://www.gritandgrace.uk

Lucy is a CrossFitter and runner, and can often be found taking on crazy challenges and writing about them. She runs Grit + Grace, a consultancy for the fitness and nutrition industry, as well as being a co-founder of boutique CrossFit studio Fit Missions.

featured

Training

10 Different Types of Burpee For Athletes Looking For a Challenge

Lucy Denver - October 9, 2020

Training

10 Different Types of Burpee For Athletes Looking For a Challenge

Lucy Denver - October 9, 2020

Latest articles

Training

10 Different Types of Burpee For Athletes Looking For a Challenge

Lucy Denver - October 9, 2020

Elsewhere on boxrox

Diets

I Did The Warrior Diet for 30 Days – What Can You Expect If You Do It

Robert Born - May 30, 2023

Core and Abs

Say Goodbye to Sit-Ups: 7 Ab Exercises That Are Even Better for Your Core

Robbie Wild Hudson - May 30, 2023

Upper Body

Reimagining Chest Day: 5 Effective Alternatives to the Barbell Bench Press

Robbie Wild Hudson - May 30, 2023

Nutrition

The Sweet Poison: Unveiling the Hidden Dangers of Excessive Sugar Consumption

Robbie Wild Hudson - May 30, 2023

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Lucy Denver

featured

10 Different Types of Burpee For Athletes Looking For a Challenge

10 Different Types of Burpee For Athletes Looking For a Challenge

Latest articles

Elsewhere on boxrox

I Did The Warrior Diet for 30 Days – What Can You Expect If You Do It

Say Goodbye to Sit-Ups: 7 Ab Exercises That Are Even Better for Your Core

Reimagining Chest Day: 5 Effective Alternatives to the Barbell Bench Press

The Sweet Poison: Unveiling the Hidden Dangers of Excessive Sugar Consumption

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