M.Sc. in molecular biology (specialized in biochemistry)
CrossFit Level-1 Trainer
SFG-1 (StrongFirst Girya) Kettlebell Instructor
My athletic journey is pretty messed up, started it with playing soccer at the age of 7, then turned my attention to weightlifting, track and field at the age 10-11, then had a 10-12 year long period of my life with just doing bodybuilding. After all I got bored of this hobby, and finally I found crossfit 3-4 years ago. Through crossfit I have found the love of kettlebell training, powerlifting, weightlifting and the joy of huge load back squats.
We all know that protein is incredibly important in order to grow and repair our bodies, but how much do you know about how it works? Find out how to make your protein intake more efficient and maximize your training.
Regarding beauty the overall goal for an average athlete is to get lean, hence to decrease body fat and build up muscles. These two processes have to do a lot with metabolic processes, namely anabolism, catabolism and anti-catabolism. Let me shortly explain.
Nowadays many people around the world know about the health benefits of omega-3 fatty acids and fish oils. Most of them know that omega-6 fats promote inflammation, on the other hand omega-3s protect against many different diseases by reducing inflammation.
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