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Robert Kajdi

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M.Sc. in molecular biology (specialized in biochemistry) CrossFit Level-1 Trainer SFG-1 (StrongFirst Girya) Kettlebell Instructor My athletic journey is pretty messed up, started it with playing soccer at the age of 7, then turned my attention to weightlifting, track and field at the age 10-11, then had a 10-12 year long period of my life with just doing bodybuilding. After all I got bored of this hobby, and finally I found crossfit 3-4 years ago. Through crossfit I have found the love of kettlebell training, powerlifting, weightlifting and the joy of huge load back squats.

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Nutrition

Protein Recovery, Growth and Maximising Performance

Robert Kajdi - 0
We all know that protein is incredibly important in order to grow and repair our bodies, but how much do you know about how it works? Find out how to make your protein intake more efficient and maximize your training.
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Nutrition

CRUSH YOUR WORKOUTS!

Robert Kajdi - 0
Peripheral and central fatigue and the solution to avoid them!
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Nutrition

Performance Booster for Functional Sports: WOD CRUSHER Fireworks

Robert Kajdi - 0
Due to its popularity I thought it would not be a bad idea to give you a detailed overview of Fireworks from Scitec Nutrition's WOD CRUSHER product family.
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Nutrition

Muscle Gains Combined with Fat Loss: Anabolism and Anti-catabolism

Robert Kajdi - 0
Regarding beauty the overall goal for an average athlete is to get lean, hence to decrease body fat and build up muscles. These two processes have to do a lot with metabolic processes, namely anabolism, catabolism and anti-catabolism. Let me shortly explain.
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Nutrition

How To Recognize a High Quality Omega-3 Fatty Acids Product

Robert Kajdi - 0
Nowadays many people around the world know about the health benefits of omega-3 fatty acids and fish oils. Most of them know that omega-6 fats promote inflammation, on the other hand omega-3s protect against many different diseases by reducing inflammation.
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Nutrition

NEM® FORTE: Supplement For Stronger Joints

Robert Kajdi - 0
Our joints are constructed to allow movement (except for skull, sacral, sternal and pelvic bones) and provide mechanical support.
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Nutrition

Post Workout Recovery Shake: What Your Body Needs?

Robert Kajdi - 0
Why it’s useful to mix protein with carbohydrates in a recovery shake.
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