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Rory Patrick

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I am a writer who is currently based in London. Coming from a background of martial arts and weightlifting I am obsessed about fitness and nutrition. I am a huge fan of Crossfit and have followed its progress since its outset.

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Training

How To Build Muscle & Strength with a 20 Rep Squat Program

Rory Patrick - 0
The 20 Rep Squat Program is a mentally and physically challenging way to pack on muscle and mass and strength. Here is how to do it and what it feels like.
Read more
Training

How To Build Strength & Muscle with The 20 Rep Squat Program

Rory Patrick - 0
The 20 Rep Squat Program is a mentally and physically challenging way to pack on muscle and mass and strength. Here is how to do it and what it feels like.
Read more

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