Rory Patrick

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I am a writer who is currently based in London. Coming from a background of martial arts and weightlifting I am obsessed about fitness and nutrition. I am a huge fan of Crossfit and have followed its progress since its outset.

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How To Build Muscle & Strength with a 20 Rep Squat Program

The 20 Rep Squat Program is a mentally and physically challenging way to pack on muscle and mass and strength. Here is how to do it and what it feels like.

How To Build Strength & Muscle with The 20 Rep Squat Program

The 20 Rep Squat Program is a mentally and physically challenging way to pack on muscle and mass and strength. Here is how to do it and what it feels like.

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