Pro
Scene
News
Interviews
Community
Fitness Gear
Training
Workouts
Endurance
Bodyweight
Olympic Weightlifting
Mindset
Mobility
Physical Health
Nutrition
Diets
Supplements
Lose Weight
Athlete Divisions
Adaptive
Coaches
Masters
Scaled
CrossFit Games
CrossFit Events
Search
BOXROX
Competitiv Fitness Magazine
BOXROX
Competitive Fitness Magazine
Sign in
Welcome! Log into your account
your username
your password
Forgot your password? Get help
Privacy Policy
Password recovery
Recover your password
your email
A password will be e-mailed to you.
Sign in
image/svg+xml
BOXROX
BOXROX - Competitive Fitness Magazine
type here...
Search
News
All
Highlights
CrossFit
VIDEO – CrossFit Runners Mistaken for Robbers in Brazil as Bar Customers Flee In Fear
Robert Born
-
September 26, 2022
Mobility
Harvard Professor Debunks 2 Huge Exercise Myths
Robert Born
-
September 23, 2022
CrossFit
Robert Hartley, CrossFit Owner in Kentucky, Finishes 31 Hero WODs in 31 Hours
Robert Born
-
September 23, 2022
CrossFit
2023 Wodapalooza Prize Purse Revealed
Robert Born
-
September 19, 2022
Training
Workouts
Muscle and Strength
Upper Body
Lower Body
Full Body
Core and Abs
Endurance
Bodyweight
Olympic Weightlifting
Exercises
Barbell Exercises
Kettlebell Exercises
Dumbbell Exercises
Bodyweight Exercises
Olympic Weightlifting Exercises
Beginners
Athlete Divisions
Masters
Teenagers
Coaches
Scaled
Adaptive
Fitness Gear
Sports
Yoga
Running
Swimming
Cycling
Nutrition
Lose Weight
Build Muscle
Healthy Eating
Diets
Vegan and Vegetarian
Supplements
Health
Mental Health
Mindset
Meditation
Physical Health
Mobility
Stretching
Movement
Guides
CrossFit
CrossFit Open
CrossFit Games
Community
Events
Interviews
Fitness Memes
Log in to BOXROX Pro
Latest news
VIDEO – CrossFit Runners Mistaken for Robbers in Brazil as Bar Customers Flee In Fear
Harvard Professor Debunks 2 Huge Exercise Myths
Robert Hartley, CrossFit Owner in Kentucky, Finishes 31 Hero WODs in 31 Hours
2023 Wodapalooza Prize Purse Revealed
VIDEO – 9-Year-Old Rory van Ulft Deadlifts 111 Kg (244 lbs), 3x Her Body Weight
BOXROX
Competitiv Fitness Magazine
News
All
Highlights
CrossFit
VIDEO – CrossFit Runners Mistaken for Robbers in Brazil as Bar Customers Flee In Fear
Robert Born
-
September 26, 2022
Mobility
Harvard Professor Debunks 2 Huge Exercise Myths
Robert Born
-
September 23, 2022
CrossFit
Robert Hartley, CrossFit Owner in Kentucky, Finishes 31 Hero WODs in 31 Hours
Robert Born
-
September 23, 2022
CrossFit
2023 Wodapalooza Prize Purse Revealed
Robert Born
-
September 19, 2022
Training
Workouts
Muscle and Strength
Upper Body
Lower Body
Full Body
Core and Abs
Endurance
Bodyweight
Olympic Weightlifting
Exercises
Barbell Exercises
Kettlebell Exercises
Dumbbell Exercises
Bodyweight Exercises
Olympic Weightlifting Exercises
Beginners
Athlete Divisions
Masters
Teenagers
Coaches
Scaled
Adaptive
Fitness Gear
Sports
Yoga
Running
Swimming
Cycling
Nutrition
Lose Weight
Build Muscle
Healthy Eating
Diets
Vegan and Vegetarian
Supplements
Health
Mental Health
Mindset
Meditation
Physical Health
Mobility
Stretching
Movement
Guides
CrossFit
CrossFit Open
CrossFit Games
Community
Events
Interviews
Fitness Memes
Log in to BOXROX Pro
type here...
Search
Rory Patrick
0 COMMENTS
7 POSTS
I am a writer who is currently based in London. Coming from a background of martial arts and weightlifting I am obsessed about fitness and nutrition. I am a huge fan of Crossfit and have followed its progress since its outset.
featured
Lower Body
How To Build Strength & Muscle with The 20 Rep Squat Program
Rory Patrick
-
August 3, 2022
Training
How To Build Strength & Muscle with The 20 Rep Squat Program
Rory Patrick
-
September 19, 2017
Workouts
How To Build Strength & Muscle with The 20 Rep Squat Program
Rory Patrick
-
May 29, 2022
Training
How To Build Strength & Muscle with The 20 Rep Squat Program
Rory Patrick
-
January 3, 2022
Latest articles
Lower Body
How To Build Strength & Muscle with The 20 Rep Squat Program
Rory Patrick
-
August 3, 2022
Workouts
How To Build Strength & Muscle with The 20 Rep Squat Program
Rory Patrick
-
May 29, 2022
Muscle and Strength
How To Build Strength & Muscle with The 20 Rep Squat Program
Rory Patrick
-
February 1, 2022
Training
How To Build Strength & Muscle with The 20 Rep Squat Program
Rory Patrick
-
January 15, 2022
Training
How To Build Strength & Muscle with The 20 Rep Squat Program
Rory Patrick
-
January 3, 2022
Training
How To Build Strength & Muscle with The 20 Rep Squat Program
Rory Patrick
-
December 11, 2021
Training
How To Build Strength & Muscle with The 20 Rep Squat Program
Rory Patrick
-
September 19, 2017
Elsewhere on boxrox
Core and Abs
How to Build Great Abs with the Sit Up
Robbie Wild Hudson
-
September 28, 2022
Workouts
How to Get Wider Shoulders in 30 Days
Robert Born
-
September 27, 2022
Lose Weight
3 Habits You Need To Get Below 20% Body Fat
Robert Born
-
September 27, 2022
Community
Asking Girls in the Gym – What is the Most Important Muscle for Men? (Probably not What you Expect)
BOXROX
-
September 27, 2022
