Sean Rohrback

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CrossFit Trainer, Running Coach, and a partner at Gemini Guys Digital Marketing. Constantly learning in all things fitness and business.

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Latest articles

5 Tips Every CrossFitter Needs to Know to Become a Better Runner

For the same reasons that we drill and practice every other movement that shows up in a WOD, we must also take the time to practice efficient mechanics in our running.

How I Used CrossFit to PR My Half Marathon Time

"I did not train for my half marathon. Not in the 'traditional' sense anyway."

5 Tips Every CrossFitter Needs to Know to Become a Better Runner

For the same reasons that we drill and practice every other movement that shows up in a WOD, we must also take the time to practice efficient mechanics in our running.
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