8 Best Bar Muscle-Up Workouts to Build Arm and Core Strength

7. TTTTD44 “Gary”

AMRAP in 15 minutes:

• 3 Bar Muscle-Ups
• 6 Handstand Push-Ups
• 12 Alternating Pistols

Perform as many reps as possible of the prescribed movements in the written order in 15 minutes.

8. Amanda

9-7-5 Reps For Time

• Muscle-Ups
• Squat Snatches (135/95 lbs)

Amanda is one of the classic CrossFit “Girl” workouts and was dedicated to Amanda Miller as the first workout of the 2010 CrossFit Games.

Beginner and intermediate athletes should be able to finish this workout between 10 and 15 minutes, while advanced athletes will complete the prescribed work under 10.

Source: Courtesy of CrossFit Inc.