Bodyweight Workouts to Build Incredible Endurance for CrossFit (With Scaled Options)

CrossFit Bodyweight Workouts – Chelsea

EMOM for 30 min:

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

Contrary to “AMRAP” Cindy, Chelsea works as a every minute on the minute CrossFit WOD. Both workouts combine the same exercises: pull-ups, push-ups and squats. If you can’t keep up with EMOM, switch to Cindy and do as many rounds as possible within the 30 minute time cap.

Score: Numbers of reps completed.