- 10 Hollow Rocks
- 10 V-Ups
- 10 Tuck Ups
- 10 second Hollow Hold
- 1 minute Rest
Rest one minute after each round.
The score will be total time it take to complete all 5 rounds including each rest period.
You don't always need a barbell to create a high-intensity WOD. Bodyweight CrossFit workouts can be an even harder test of fitness; especially if your endurance and gymnastic training has been neglected.