Blackjack
For Time
- 20 Push-Ups, 1 Sit-Ups
- 19 Push-Ups, 2 Sit-Ups
- 18 Push-Ups, 3 Sit-Ups
- …continue this pattern until…
- 2 Push-Ups, 19 Sit-Ups
- 1 Push-Ups, 20 Sit-Ups
Source: RX'd PhotographyBodyweight Workouts to Build Incredible Endurance for CrossFit (With Scaled Options)
You don't always need a barbell to create a high-intensity WOD. Bodyweight CrossFit workouts can be an even harder test of fitness; especially if your endurance and gymnastic training has been neglected.