• Great tips for the right position of the bar in the Clean

    Awesome explanation by Ray Regno/CrossFit Stronghold

    Awesome explanation by Ray Regno/CrossFit Stronghold
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  • How to calculate your Macros & Calories

    For some this might be yet another post on how to figure out how much to eat of what and when, but ...

    For some this might be yet another post on how to figure out how much ...
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  • Three Reasons to Scale Your Workout

    When I first started CrossFit, I watched the other girls at my box in awe as they RXed workouts. I ...

    When I first started CrossFit, I watched the other girls at my box in ...
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  • 5 Reasons Why You Should Do Crossfit

    1. You know at least 20 different ways to use a kettlebell.2. You forgot what it feels ...

    1. You know at least 20 different ways to use a kettlebell.2. You ...
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  • 10 Best Crossfit Motivational Quotes

    Here are the 10 best Crossfit motivational quotes for your next workout and the current Crossfit ...

    Here are the 10 best Crossfit motivational quotes for your next ...
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  • How CrossFit changed my life in 150 days

    Life changing events are rare. Finding your soul mate, the birth of your child, the loss of a loved ...

    Life changing events are rare. Finding your soul mate, the birth of ...
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  • The Power of the CrossFit Community

    The sense of community at CrossFit is unique; everyone knows one another, there is always someone to ...

    The sense of community at CrossFit is unique; everyone knows one ...
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  • New Year = New Crossfit Goals

    As the New Year creeps upon us, we may well take a look back at 2013 and consider how we have ...

    As the New Year creeps upon us, we may well take a look back at 2013 ...
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  • Headache after or during Crossfit? Best Tips to Deal with It… Ah! Beer!

    Last tuesday I was doing a heavy session of squats after a demanding workout with kettlebells and my ...

    Last tuesday I was doing a heavy session of squats after a demanding ...
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