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  • endurance and strength

    How Can You Improve Your Cardio Without Hindering Your Gains?

    How Can You Improve Your Cardio Without Hindering Your Gains?

    BOXROX Pro

    Is it possible to maintain or continue to build muscle while improving…

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  • Quarterfinals announcement

    Every Question Answered About CrossFit Quarterfinals Cutlines

    Every Question Answered About CrossFit Quarterfinals Cutlines

    The athletes' position in the CrossFit Open leaderboard will determine if a…

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  • CrossFit after the pandemic

    Weathering the Storm: How CrossFit Benefitted From the Pandemic

    Weathering the Storm: How CrossFit Benefitted From the Pandemic

    BOXROX Pro

    Looking back over the past year, we can glean a good amount…

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  • 8 Challenging Snatch Workouts every CrossFit Athlete Must Try

    8 Challenging Snatch Workouts every CrossFit Athlete Must Try

    The snatch is one of the most impressive exercises in Crossfit, and…

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  • Dave-Castro-CrossFit-Open-Workout-20.2

    Ice, Ice Baby: Dave Castro Shares Clue For Open Workout 21.3

    Ice, Ice Baby: Dave Castro Shares Clue For Open Workout 21.3

    Dave Castro has shared another not-so-insightful clue for CrossFit Open Workout 21.3.…

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  • How to Watch the CrossFit Open Workout 21.3 Live Announcement

    How to Watch the CrossFit Open Workout 21.3 Live Announcement

    The last 2021 CrossFit Open Workout Live Announcement is almost here, and…

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  • crossfit recovery

    10 Bad Habits All CrossFit Athletes Should Get Out Of

    10 Bad Habits All CrossFit Athletes Should Get Out Of

    Improve your life with these tips from one of the best Coaches…

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  • rich froning rehband training techniques

    FAQ: How to Submit Your CrossFit Open 21.2 Workout Score

    FAQ: How to Submit Your CrossFit Open 21.2 Workout Score

    BOXROX explains everything you need to know to compete worldwide.

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  • lower abs workouts CrossFit-Regionals-2018-Tia-Clair-Toomey

    Rumours about Tia-Clair Going Team are Untrue

    Rumours about Tia-Clair Going Team are Untrue

    Coach/husband Shane Orr broke the internet while commenting on Tia’s plan for…

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  • adaptive crossfit open 21.1

    CrossFit Open Workout 21.1 for Adaptive Athletes – Everything You Should Know

    CrossFit Open Workout 21.1 for Adaptive Athletes – Everything You Should Know

    What does 21.1 look for all 8 Adaptive divisions and what are…

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  • Good Leg Workouts for Bigger Quads, Hamstrings and Calves You Can Do at Home

  • expert advice crossfit open nutrition

    5 Expert Nutrition Tips for the 2021 CrossFit Open

    5 Expert Nutrition Tips for the 2021 CrossFit Open

    Unsure how to best approach your nutrition during the Open? Here’s our…

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