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  • Strong Crossfit Mindset

    In the Zone: Build an Invincible Competitive Mindset

    In the Zone: Build an Invincible Competitive Mindset

    We all experience it from time to time, that feeling when you…

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  • nutrition sustainability in crossfit

    10 Super Healthy Foods to Help With Muscle Growth

    10 Super Healthy Foods to Help With Muscle Growth

    These healthy foods will help you to gain muscle when they are…

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  • Bjorgvin Gudmundsson back squat

    5 Types of Squat to Build Mass, Muscle and Strength for CrossFit Athletes

    5 Types of Squat to Build Mass, Muscle and Strength for CrossFit Athletes

    These squat variations are a great way to expose the weaknesses in…

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  • crossfit competitive continents and quarterfinals

    What are the CrossFit Continent Divisions and Quarterfinals?

    What are the CrossFit Continent Divisions and Quarterfinals?

    CrossFit has just released its 2021 Competition Rulebook and it outlines big…

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  • crossfit rulebook changes 2021

    CrossFit Games 2021 Competition Rulebook: What Has Changed?

    CrossFit Games 2021 Competition Rulebook: What Has Changed?

    Find out what has changed about the CrossFit competitive season and how…

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  • Mathew Fraser / Alec Smith

    8 Underused Exercises CrossFit Athletes Need to Include More in Their Training

    8 Underused Exercises CrossFit Athletes Need to Include More in Their Training

    Snatches, burpees, wall balls, toes to bar, DU etc are all common…

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  • 5 Principles for CrossFit Success in 2021

    5 Principles for CrossFit Success in 2021

    New Year’s Day is the time when everyone is optimistically thinking about…

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  • BOXROX Showdown online fitness competition

    The BOXROX Showdown – Start 2021 With A Success!

    The BOXROX Showdown – Start 2021 With A Success!

    Three workouts. Many prizes. One community.

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  • Dumbbell Workouts for Time

    7 Top Dumbbell Arm Exercises to Build Muscle for CrossFit Athletes

    7 Top Dumbbell Arm Exercises to Build Muscle for CrossFit Athletes

    Try these exercises to build muscle and work towards RXd arm-focused workouts.

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  • nutrition over christmas

    Your Guide to Eating Guilt-Free at Christmas

    Your Guide to Eating Guilt-Free at Christmas

    Christmas is a time for celebration, and with all that 2020 has…

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  • brent fikowski crossfit games athlete shoulder strength

    15 Unique Shoulder Exercises to Make you Look Good, Move Well and Build Strength

    15 Unique Shoulder Exercises to Make you Look Good, Move Well and Build Strength

    Pressing, pulling, strength, mobility and recovery, these exercises will bulletproof your shoulders.

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  • Deadlift Back Workouts to Forge a Stronger and More Stable Midline

    Deadlift Back Workouts to Forge a Stronger and More Stable Midline

    Strengthen your back and test yourself with these challenging workouts.

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