Handstand-Push-Up
Source: CrossFit Inc

CrossFit Open Workout 18.4 – Diane and the Girls!

By including a Girl WOD into the Open, Dave Castro is reminding us of their importance within Crossfit. But have you tried the 15 major ones?

So Girl WOD Diane is included as the first part of CrossFit Open Workout 18.4. 

DIANE

  • 21-15-9 Reps For Time
  • Deadlift
  • Handstand Push-Ups

But 18.4 has a second part involving gymnastic skills and more deadlifts. By including a Girl WOD into the Open, Dave Castro is reminding us of their importance within Crossfit. But have you tried the 15 major ones? Have a look through and choose your next workout:

Angie

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