8 Tough Crossfit WODs to Build Solid Upper Body Strength & Muscle

Crossfit is often about legs and core. These WODs are not. Not at all.

Check them and get ready to wear your tight shirts:

UPPER BODY STRENGTH WOD

5-10-15-20-15-10-5

Push-press
Ring dips
Push-ups

upper body strength
WOD time!

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