Explode your Strength and Conditioning Training this Christmas!

The Christmas period can be one of the hardest parts of the year for training. The long nights, crisp freezing air and Boxes and Gyms closing for Christmas all seem to be working against your carefully programmed fitness goals.

That’s not to mention that this time of year is the most common for people to expand their waistlines by eating too much, and the party season, although fun, tends to unravel even the most well intentioned training plans in the world.

‘Tis the Perfect Season for Bodyweight Exercises

Additionally, Christmas is about family, and that means travel. To stay fit over this period you need flexible, fun and challenging workouts that you can do anywhere, at any time. This is where AnyUp steps in.

AnyUp is effectively a bodyweight training coach in your pocket. Their app provides a consistent stream of intelligently designed workouts that improve and maximize your athletic performances over time. They analysed hundreds of exercises and carefully selected the ones with the highest functional value. They provide you with one daily workout, giving you a perfect program for improving strength and conditioning, whilst being flexible enough to adapt to your schedule.

Train everywhere with AnyUp
Train everywhere with AnyUp

 Scalability: Something for Everyone

AnyUp is also completely scalable, allowing it to be used by everyone from total beginner’s right through to experienced athletes.

This will help you burst into the new-year feeling stronger, fitter and fresher, instead of worrying about how your trousers don’t fit anymore; you will be already on the way to achieving and smashing the goals that everyone else is frantically making at 11.55 pm on New Year’s Eve.

Oh and in case you were wondering, it’s free. So there really is no excuse for anyone to pile on the Christmas pounds this year.

AnyUp provides one scalable workout and warm up every day.
AnyUp provides one scalable workout and warm up every day.

Getting Down to it: AnyUp in Action

Picture the scene, it’s the 23rd of December and your family is all gathered together in the house where you will all be spending Christmas. It’s 30 minutes until dinner is served, but you are craving your workout and already missing the Box. You check your phone and find the workout of the day from AnyUp:

  • 1 round for time
  • 100 squats
  • 100 push ups
  • 100 sit ups

Already the challenge is beginning to make you eager to get into the WOD! You excuse yourself and find some space in the spare room / garage / garden etc, start pumping the music out and jump straight in! After completing the WOD, recording your time, showering and changing, you are already finished and feeling great, all in the same amount of time that it took everyone else to drink a glass of wine!

Dinner awaits you, followed by a chilled out film night in your warm, atmospheric room with the snow and freezing weather outside. And it’s all the more enjoyable because you’ve earned it.

Maximise your strength and conditioning training
Maximise your strength and conditioning training

Comments
0
Comments

Write a comment

Next
Yazmin Arroyo Loaiza: Interview with the Rising Mexican Star

Previous
Train Hard, Train Smart: Win CEP Crossfit Compression Gear

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

Newsletter

Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Related posts