Protein bars are great for a quick snack and fuelling your body. But they can be expensive. Learn how to save money and make your own delicious protein bars at home.
And yes, this is a recipe for you to make protein bars at home using only 5 ingredients. Also, this is not a recipe we from BOXROX have created, but rather it is from Derek Howes.
Derek Howes is the person behind the famous YouTube channel The Protein Chef. You guessed it, he shares recipes online, either via YouTube or through his own website, aiming for people who are into gym, fitness and food, always with a focus on high-protein foods.
Check it out below.
Homemade Protein Bars For You to Save Money
- 3 servings of whole-pitted dates (120 grams)
- 110 grams of Greek yoghurt
- 60 grams of rolled oats
- 128 grams of a nut butter or nut butter alternative
- 75 grams of protein powder
- (optional) stick pack of element chocolate salt
How to Make it:
Put all 120 grams of dates into a food processor and pulse until “a giant ball forms.”
In a mixing bowl, add all the other ingredients (Greek yoghurt, oats, nut butter, protein powder and chocolate salt if you want it) and mix it a little bit. After a while, add the ball of dates into the mix and continue mixing until everything is combined.
These is the base for your homemade protein bar. If you want to add anything else to it, according to your liking, it is up to you. The Protein Chef says some good ideas are nuts, hemp seeds, chocolate chips, ground cinnamon, or even dried fruit.
Take out a baking sheet and parchment paper. Take out your mix and shape them in your desire size of a protein bar and put it on the parchment paper.
If your mix is too sticky, you can leave it in the fridge or freezer for 10-15 minutes, or keep your hands damp as you handle the mix so it doesn’t stick on your fingers.
You can now also add any toppings you might want for your homemade protein bar.
Lastly, put it in the oven on 176 degrees Celsius (350 degrees Fahrenheit) for 12-15 minutes or until your edges start to turn golden brown.
Check out the video for more information on this recipe.
You don’t necessarily need to bake them, but baking the protein bars will make them more travel-friendly.
And that is the recipe, for more useful information about dieting, nutrition, and protein, keep scrolling down.
Protein is essential for building and repairing tissues, including muscle tissue. When we exercise, our muscles undergo small amounts of damage, and consuming adequate protein is important for supporting muscle recovery and growth. In fact, research suggests that consuming protein shortly after exercise can enhance muscle protein synthesis and support muscle growth.
Protein is also important for weight loss because it can help you feel full and satisfied while consuming fewer calories. Protein takes longer to digest than carbohydrates or fats, so it can help reduce hunger and cravings between meals. Additionally, a high protein intake can support muscle retention during weight loss, which is important for maintaining a healthy metabolism and preventing muscle loss.
However, it’s important to note that protein is just one piece of the puzzle when it comes to building muscle and losing weight. To achieve optimal results, it’s important to combine a balanced diet that includes adequate protein with regular exercise and other healthy lifestyle habits. This can help support overall health and wellbeing while helping you reach your fitness and weight loss goals.
Nutrition plays a critical role in achieving and maintaining fitness. Here are some of the reasons why:
- Fuel for the body: Proper nutrition provides the fuel your body needs to power through workouts and other physical activities.
- Muscle growth and repair: Adequate protein intake is essential for building and repairing muscle tissue. Consuming the right types and amounts of protein can help promote muscle growth and aid in recovery after workouts.
- Energy balance: Maintaining a healthy balance of macronutrients (carbohydrates, protein, and fat) is crucial for maintaining a healthy weight and supporting physical activity.
- Nutrient absorption: Consuming a variety of nutrient-dense foods can help ensure that your body is able to absorb and utilize the vitamins and minerals it needs to function properly.
- Overall health: A well-rounded diet that includes a variety of whole foods can help prevent chronic diseases and support overall health, which is essential for optimal fitness.
In summary, proper nutrition is essential for achieving and maintaining fitness goals, as it provides the fuel, nutrients, and energy needed to support physical activity and overall health.