Sam Briggs and Mat Fraser – Tips to Stay Mentally Strong in CrossFit Workouts

Sam Briggs and Mat Fraser are both renowned for their stoicism, grit and determination in the Crossfit world. In the hardest moments of competition and training, this is what is going through their minds.

Sam Briggs

“When the workout gets tough what do you tell yourself to keep picking that barbell back up? I try not to think about the rest of the workout rather just the movement in hand … counting the reps in my head keeps my focus … and remembering to breath.”

Mat Fraser

Things are simple for 2x CrossFit Games winner and reigning champion Mat Fraser.


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