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5 Must Do Glute Exercises for Women from Krissy Cela

Improve your body, health and fitness.

These must do glute exercises for women from Krissy Cela will help you tone your body, improve your performance and maximise your health.

“My journey into the fitness world was never about the perfect body, it was about making a positive change to feel better mentally and physically.

Fitness made me feel stronger not only in my physique, but in my mind too. I want to share my new found confidence, and empower women around the world!”

So, what are the exercises?

5 Must Do Glute Exercises for Women from Krissy Cela

  1. Romanian / Stiff Leg Deadlift
  2. Split Squat
  3. Hip Thrust
  4. Dumbbell Sumo Squat
  5. Single leg Deadlift

Learn more about how and why to include them into your training.

Krissy Cela’s Journey into Fitness

“My own fitness journey started 5 years ago, at the time I was studying for my law degree, so I had never really considered fitness as a career, it was merely a way of escaping my worries and stress.

While working out one day I asked a friend to record me doing a glute kickback, I was sure I was doing it wrong, and I was right, I was! I started filming my workouts so I could see where I needed to make adjustments.”

Learn More

If you enjoyed these glute exercises for women from Krissy Cela, learn how to shed fat and transform your body.

Image Sources

  • Must-Do-Glute-Exercises-for-Women-from-Krissy-Cela: Krissy Cela

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