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8 Ring Muscle Up Alternative Exercises for Everyone that can’t MU Yet

Add these into your training.

6. Ring Muscle Up Alternative Exercises – Lat Pulldowns

The lat pulldown (short for latissimus dorsi pulldown) is one of the most popular exercises used to strengthen the muscles of the back.

7. Ring Muscle Up Alternative Exercises – Straight Arm Pull Downs

The straight-arm pulldown exercise is a variation of the classic lat-pulldown. In this case, you perform the movement standing and keep your elbows locked out the entire time.

The straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs activate with conventional pulldown exercises.

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