crossfit rowing workouts
Source: CrossFit Inc

Tips, Warm Up and Strategy for Open Workout 18.1 from A CrossFit Games Champion

Time to take tips from an athlete that knows what it feels like to stand on top of the podium in Madison.

Adrian Conway led team Wasatch Brutes to victory at The 2017 CrossFit Games. Here are his thoughts to help you succeed and give the first Open workout your best shot!

For more information on CrossFit Open Workout 18.1, click on the following links:

Scaling Tips for CrossFit Open Workout 18.1

Complete Movement Standards for CrossFit Open Workout 18.1