Weakness-Destroying Abs Workouts for CrossFit Lovers

Core Couplet Masters/Teens Division Workout

3 Rounds for Time:

• 30 Medicine Ball GHD Sit-Ups (20/14 lb)
• 10 Sandbag Cleans (150/100 lb)

The workout shown above was the version performed by 16-17 and 35-49 age divisions (the workout was not performed by individual athletes in the open division).

Source: Anthony Rodgers Photography

14-15 / 50-59 Divisions
3 rounds:
20 toes-to-bars
10 sandbag cleans (100/70 lb)

60+ Divisions
3 rounds:
18 toes-to-bars
6 sandbag cleans (100/70 lb)