10 Brutal Weight Vest Workouts for CrossFit Athletes

Workout 3 Weight Vest Trail Run

For Time:

• 7km Trail Run with Weight Vest

Choose a weight that’s challenging but suitable to your fitness level

Carrying extra weight during exercise requires added strength and oxygen, all the while sapping your energy stores. With any exercise the more weight used, the more the muscles have to adapt to the higher weight—which builds strength and muscular endurance.

Using weighted vests can spice up most training programs.

Source: Dubai CrossFit Championship