Workout 3 Weight Vest Trail Run
For Time:
- 7km Trail Run with Weight Vest
Choose a weight that’s challenging but suitable to your fitness level
Carrying extra weight during exercise requires added strength and oxygen, all the while sipping your energy stores. With any exercise the more weight used, the more the muscles have to adapt to the higher weight—which builds strength and muscular endurance.
Using weighted vests can spice up most training programs.
Image Sources
- CrossFit-Bodyweight-workouts: Photo courtesy of CrossFit Inc.
- Tia Clair Toomey weight vest: Courtesy of CrossFit Inc.