10 Brutal Weight Vest Workouts for CrossFit Athletes

Weight Vest Workout 4

For time:

21 – 15 – 9

• Ski Erg Calories

15 – 12 – 9

• Strict Handstand Push-Ups

6 – 4 – 2

• Muscle-Ups

All with 20/14 Weighted Vest

10 Minute Time Cap

This is a relatively short workout; perform one round of each movement and then decrease the reps for the next round.

You should feel confident performing strict handstand push-ups and muscle-ups before adding weight.

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