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10 Brutal Weight Vest Workouts for CrossFit Athletes

Workout 5 – Josh Bridges Weight Vest Workout

20 min AMRAP:

  • 400 Meter Run
  • 15 Pull-Ups
  • 20 Air Squats

Workout 6 Natalie Corona Partner WOD

AMRAP (With a Partner) in 22 Minutes:

Partner A, perform AMRAP of:

  • 20 Sit-Ups
  • 20 Burpees

While Partner B performs:

  • 400 meter Run

Partners switch after each Run

Wear a weight vest (20/14 lb) throughout

When partner B returns from the run, partners switch roles with B picking up the couplet where Partner A left off.

his hero workout is dedicated to Natalie Corona who was shot and killed after responding to a car crash in downtown Davis and died at UC Davis Medical Center in Sacramento on January 10th, 2019.

weight vest

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