Workout 5 – Josh Bridges Weight Vest Workout
20 min AMRAP:
- 400 Meter Run
- 15 Pull-Ups
- 20 Air Squats
Workout 6 Natalie Corona Partner WOD
AMRAP (With a Partner) in 22 Minutes:
Partner A, perform AMRAP of:
- 20 Sit-Ups
- 20 Burpees
While Partner B performs:
- 400 meter Run
Partners switch after each Run
Wear a weight vest (20/14 lb) throughout
When partner B returns from the run, partners switch roles with B picking up the couplet where Partner A left off.
his hero workout is dedicated to Natalie Corona who was shot and killed after responding to a car crash in downtown Davis and died at UC Davis Medical Center in Sacramento on January 10th, 2019.