Kosta Bogoevski

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Hey everyone! My name is Kosta Bogoevski, I'm from Tetovo, Macedonia. I'm 22 years old and I'm a fitness enthusiast. I have BS in Physical Education, Sport and Health. I started CrossFit not very long ago, and I'm loving it. Writing about training, nutrition, and fitness in general is what I like to do in my spare time.

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The Effects of Training Different Energy Systems in CrossFit

Crossfit is a high intensity sport that trains our bodies in many different ways. Understanding how these energy systems work will help you to become a better athlete and improve your training and performances.

Understanding The Effects of Training Different Energy Systems in Crossfit

Crossfit is a high intensity sport that trains our bodies in many different ways. Understanding how these energy systems work will help you to become a better athlete and improve your training and performances.

5 Reasons why Proper Form is so Important

Proper form is always absolutely essential. If you want to see results and train hard, then you need to train smart as well, it’s as simple as that.

The Effects of Training Different Energy Systems in Crossfit

Crossfit is a high intensity sport that trains our bodies in many different ways. Understanding how these energy systems work will help you to become a better athlete and improve your training and performances.

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